You give water and fertilizer so that they will bloom and growfruit, don’t you?

If you do the same things to your worries and concern, they willgrow big as well.

To avoid this, let’s practice how to drive away your worries.

・Reduce the amount of time for worrying

① Reset your mind and body

The best way to reduce the time for worrying is to enjoy and tobe active.

For example, playing balloon volleyball with your family membersuntil you make 10 rallies, playing plastic bottle bowling with a sock rolled upinto a ball, or dancing with your favorite music.

②Getting relaxed

Try ways to relax from the previous letter such as, deepbreathing or clinching and releasing hands and feet.

Think about the good memories remaining your heart and try toremember the details as much as possible.

The special memories will make you feel the same way as when youexperienced them and help you to feel good and relaxed.

The more time you spend at home, the more things you will thinkabout.

So that your worries and concerns will not grow, try these thingswith your family members.

Reference:

What to Do When You Worry Too Much: A Kid's Guide to OvercomingAnxiety (What to Do Guides for Kids)　Written by Dawn　Huebner，Ph.D